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The CFL football players are stretched out like frogs mid-swim: hands on their yoga mats, knees pressed to the floor, legs spread out behind them. This stretch is good for the groin, says instructor Jana Webb, who teaches “joga.”
Published: Thursday, June 03, 2010
Yoga isn’t usually associated with burly football players, but several of the Calgary Stampeders have taken up the ancient mind-body practice with instructor Jana Webb.
While most people think that “beauty” blankets only the surface items, like makeup, hair, or skin care, it’s actually more holistic than that. Beauty encompasses all facets of self-care, including regular physical fitness.