Jana Webb – Demo Reel With Henry Burris & Damon Allen CFL Hall of Famer

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Introduction to Yoga with Jana Webb

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Jana Webb leads you through this introductory session of yoga. If you have wanted to start a yoga practice and aren’t sure where to start, look no further. This video will educate you and give you the foundation you need…
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Yoga Basics 1 with Jana Webb

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This video workout introduces you to the benefits of yoga, one of the best activities for maintaining complete fitness and well-being for life and sports activities. Delivered by Jana Webb, an experienced and highly qualified yoga teacher…
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Yoga Basics 2 with Jana Webb

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This workout video complements Yoga Basics 1,and teaches more of the essential basics of yoga that let you get the most out of the discipline’s many benefits to mind and body…
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Runners Yoga with Jana Webb

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This workout video teaches specific yoga postures for runners that let you improve your endurance, focus and breath control, and train and compete more effectively. Delivered by Jana Webb, an experienced and highly qualified yoga teacher…
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Yoga Chakra Series with Jana Webb

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This workout video teaches you how to balance the seven energy centers in your body – including Heart, Belly and Solar Plexus – through pranayama, asana and meditation…
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Yoga ISHTA Meditation with Jana Webb

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This workout video teaches relaxing and purifying ISHTA yoga to improve your complete mental and physical well-being. The yoga taught in this workout helps you sleep better, attain a deeper level of relaxation and improve your concentration in everything you do…
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Intermediate Yoga with Jana Webb

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This video workout lets you take your yoga knowledge to the next level, following on from theYoga Basics 1 and Yoga Basics 2 sessions. This workout contains a series of accessible postures ideal for people with some experience…
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Prenatal Yoga for Expectant Mothers with Jana Webb

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This workout video introduces the many benefits of prenatal yoga and demonstrates easy-to-learn yoga exercises that can ease the physical pain associated with pregnancy and help you sleep better…
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Triathletes Yoga with Jana Webb and James Greenwood

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This workout video workout lets you learn a variety of yoga postures and exercises that focus on strengthening and stretching to help improve your fitness in triathlon sports…
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